💆♂️ Importance of Self-Care for Mental Health
Simple self-care strategies to incorporate into your daily routine, tech updates, and funding deals to start your day, the smart way!
Hey folks🙋🏻♂️,
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We are now giving you a glimpse of daily tech updates in the form of headlines and a gist of daily funding deals.
But wait, there's more!! We will give you some fantastic productive reads to get your day started!
Tech Updates
SoftBank Vision Fund logs $32 billion annual loss; sells 2% in Paytm
Meity to send notice to WhatsApp over spam calls: MoS IT
Paytm likely to forego buyer app commission on ONDC
Royal Enfield to invest ₹1,000 cr in EVs, petrol bikes
Pine Labs, PharmEasy face valuation markdowns by US investor Neuberger Berman
Elon Musk says he has found new Twitter CEO, set to take on CTO role
Funding Deals
Global escrow banking platform Castler has raised $5 million in a pre-Series A round co-led by Capital 2B (an Info Edge fund) and IIFL Fintech Fund.
TagZ, a popped chips maker and a premium GenZ snack brand, has raised $2 million funding in its Pre-Series A round led by 9 Unicorns, Dexter Angels, Agility Ventures, Venture Catalysts, Klub, Indifi and Rannvijay Singha.
IoT test automation platform provider Doppelio has raised $1.2 million in a pre-Series A round from Axilor Ventures and Mela Ventures.
SaaS platform Shipturtle has raised Rs 3.5 crore in a seed round of funding led by Inflection Point Ventures.
Amazing Reads
💆♂️ Importance of Self-Care for Mental Health
Taking care of your mental health is just as important as taking care of your physical health. Self-care practices can help you reduce stress, improve mood, and enhance your overall well-being.
Here are some simple self-care strategies to incorporate into your daily routine:
🌿 Practice Mindfulness:
Mindfulness involves being present at the moment and focusing your attention on your thoughts and feelings without judgment. Meditation, deep breathing, and yoga are great mindfulness practices to reduce stress and improve mental clarity.
🛌 Prioritize Sleep:
Getting enough quality sleep is crucial for your mental health. Aim for 7-9 hours of sleep each night and establish a consistent bedtime routine to help you fall asleep and wake up at the same time each day.
👥 Connect with Others:
Social support is important for mental health. Spend time with friends and family, join a social group or club, or participate in volunteer activities to build connections with others.
🎨 Engage in Self-Care Activities:
Engage in activities that make you feel happy and relaxed. This can include hobbies, creative pursuits, or self-care practices such as taking a bath, getting a massage, or practicing aromatherapy.
👩⚕️ Seek Professional Help:
Don't hesitate to seek help from a mental health professional if you're struggling with your mental health. Therapy, counseling, and medication can be effective tools for improving mental health and well-being.
Remember, self-care is not a luxury but a necessity for maintaining good mental health. Prioritizing self-care practices can help you manage stress, improve your mood, and enhance your overall well-being.
Start small by incorporating one or two self-care practices into your daily routine and gradually build from there.😄
Tweet of the day🐥
"Your greatest asset in the world is your mindset."
Thank you!!
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