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🏋️♀️ Exercise and the Brain 🧠
How exercise influences the brain with latest tech updates and funding insights to supercharge your day. Rise & Shine!!
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Major players looking at India as next chip-making destination: Ashwini Vaishnaw
Foxconn to start manufacturing iPhones in Bengaluru by April 2024
Ola's Bhavish Aggarwal to enter AI space, registers new company
Reliance, Jio among top 5 best Indian brands 2023 ranking
Janus Henderson cuts PharmEasy valuation further to $2.7 billion
Elon Musk’s SpaceX wins Pentagon deal for Starlink in Ukraine
Mumbai-headquartered renewable energy company CleanMax Enviro Energy Solutions has raised $360 million in an equity round from Brookfield Renewable through the Brookfield Global Transition Fund (‘BGTF’).
Homegrown spacetech startup Pixxel has raised $36 million in a series B funding round from new investors such as Google, along with returning investors Radical Ventures, Lightspeed, Blume Ventures, GrowX, Sparta, and Athera.
KarmaLife, an earnings-linked financial solutions provider for the gig and blue-collared workforce, has raised Rs 44 crore in an extension to its pre-Series A funding round led by Krishna Bhupal’s family office and existing investor, Artha Venture Fund, amongst others.
B2B fintech platform BharatNXT has raised $1.2 million in a seed round led by Inflection Point Ventures. The round also saw participation from Japanese VC – Spiral Ventures, Keiretsu Forums, and Panthera Peak Capital.
Fintech startup YOLO has raised an undisclosed sum in a pre-seed round led by Shuru-Up, Growth91 and angel investors.
🏋️♀️ Exercise and the Brain 🧠
Exercise is not only beneficial for physical health but also has a profound impact on the brain. Regular physical activity can improve cognitive function, enhance mood, and boost overall brain health.
Here's how exercise influences the brain:
🌞 Mood Enhancement:
Exercise releases endorphins, also known as "feel-good" hormones, which can elevate your mood and reduce feelings of stress, anxiety, and depression. Engaging in physical activity can help you feel more positive, energized, and emotionally balanced.
🧠 Cognitive Function:
Exercise has been shown to improve various aspects of cognitive function, including memory, attention, and concentration. Physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing neural connections.
🌿 Brain Health and Aging:
Regular exercise can help protect against age-related cognitive decline and neurodegenerative diseases such as Alzheimer's. It promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival of existing neurons and encourages the growth of new ones.
💡 Creativity and Problem-Solving:
Exercise stimulates brain areas associated with creativity and problem-solving. Taking a break to engage in physical activity can often lead to fresh insights, enhanced creativity, and improved productivity when returning to mental tasks.
😴 Sleep Quality:
Regular exercise promotes better sleep quality, which is crucial for optimal brain function. It can help regulate your sleep-wake cycle, reduce insomnia, and improve the overall duration and quality of your sleep.
🌟 Stress Reduction:
Exercise is a natural stress reliever. It helps reduce the production of stress hormones like cortisol and stimulates the release of endorphins, promoting a sense of calm and relaxation. Regular physical activity can enhance your ability to cope with stress and improve overall resilience.
🌈 Brain Plasticity:
Exercise enhances brain plasticity, the brain's ability to change and adapt. It can improve synaptic connections, strengthen neural networks, and enhance overall brain resilience and flexibility.
Incorporating regular exercise into your routine can have a profound impact on your brain health and cognitive abilities.
🚴♀️🏊♂️🏋️♂️ Make exercise a priority in your life and reap the benefits of a healthier brain. Find activities you enjoy and make them a regular part of your routine. Your brain will thank you for it!
Tweet of the day🐥
"Have patience. All things are difficult before they become easy."
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